Week 1 – Breath: relaxation, mindfulness, stillness (body relaxation meditation)
Week 2 – Heart: appreciation, gratitude, compassion, tenderness (heart meditation)
Week 3 – Energy: everything is energy – we are creators (higher realms meditation)
Week 4 – Mind: acceptance, attention, conscious thinking (heart-mind meditation)
Week 5 – Action: new forms of self-expression (manifestation meditation)